SHEET 01 : THOUGHTS SHEET
Unwind & Reset
A free printable for your ten-minute evening quiet time
When thoughts, reminders and worries keep floating around your head, give them somewhere to land.
Two simple sheets to help you put your thoughts down and take a little time for yourself.
Two sheets for your quiet time
A place to put down what’s on your mind, and a botanical colouring page to enjoy at your own pace.
SHEET 01 : THOUGHTS SHEET
What’s on my mind?
Not every passing thought requires an immediate reaction.
Write down whatever keeps returning throughout the day. Anything that isn’t urgent can wait here until your chosen quiet time.
In the evening, go through what you’ve written. Put future tasks in your calendar, give worries a moment of attention, then cross out what you’ve dealt with.
When the page has done its job, you can let it go.
SHEET 02 : COLOURING PAGE
Let It Steep
A teacup, curling steam and flowing botanical leaves to colour in your own way.
Enjoy it after your thoughts sheet, or whenever you feel like a quiet moment with your pencils. There’s no need to finish the whole page in one sitting.
Enjoy your quiet time.
